How to Meditate Like a Buddhist- Even if You’re Not One!
with Claire Villarreal
Thursdays September 2-16 7:00-8:30
If you’re ready to explore Buddhist meditation or you’ve been practicing for a while but want to review the basics, this series is for you! We’ll distill 2,500 years of Buddhist wisdom into simple but profound teachings and meditations you can use to deepen your practice and transform the way you relate to yourself and the world.
Doctrines like impermanence and buddha nature can sound confusing or abstract, but anyone can understand the basics through the teachings, discussions, and meditations we’ll do together. Plus you’ll leave with access to guided meditations you can download and practice any time.
This series is your introduction to the transformative power of the Buddhist tradition, no matter what you believe.
Howdy, I’m Claire
Meditator. Educator. Nerd.
I’ve been wondering about the nature of reality most of my life and practicing various forms of Buddhism since 1997. I’ve meditated my way around India, Nepal, and Thailand, with pilgrimages to Tibet. I’ve been practicing Buddhism since 1997, teaching meditation since 2004, completed a PhD on Tibetan Buddhism and contemplative ways of knowing in 2015 at Rice University, worked for Dawn Mountain Center for Tibetan Buddhism, and am now a digital nomad and meditation instructor. Things that blow my mind include science, great storytelling, and Spinning.