Mindfulness for Young Adults – Oct 16-Nov 20

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Sundays, October 16 – November 20, 2016
2:00-3:30pm

NOT available via broadcast.

mindful-teens-c

You’ve heard the buzz, but is mindfulness all that?

 

The bottom line is:  Yes!

 

 

And in young adults in particular, mindfulness meditation has been shown to:

-reduce stress
-increase feelings of well-being
-improve school performance, and
-improve sleep, just for starters…

Dawn Mountain’s course for high school students this fall will teach you everything you need to know to make this major life hack work for you!

In addition to learning everything necessary to practice mindfulness and improve your life, you will get practical instruction in self-compassion, forgiveness, and non-violent communication.  At the end, you’ll have an “extra credit” opportunity for compassionate action, putting what you’ve learned to work in the service of others. (Documentation of community service hours available for the people at your school.)

MFY will be facilitated by Simone Woodage, RN, Dawn Mountain’s family educator, long-time meditator and mom to three young adult men.  Assisting her will be Karen Starz, a dynamic, certified Nonviolent Communication trainer with lots of experience facilitating with young people.

Fee:  $180/$150/$120 plus $30 for an additional teen from the same family.*
Children of DM Members receive 20% off your selected level – enter code MEMBER20 during registration to receive your discount.
Online registration by PayPal only.  If you do not wish to use PayPal, please contact Jerri at 713-630-0354 to complete your registration using another form of payment.

*Dawn Mountain now charges for most retreats and programs on a sliding scale, recognizing the wide variation in individuals’ fiscal capabilities.  Those with greater ability are encouraged to contribute at the higher levels, helping to support and extend Dawn Mountain’s teachings.  As always, no one will be turned away due to lack of funds.  Call Jerri at 713-630-0354 to discuss your situation.

Dates
Times
2:00 pm - 3:30 pm
Prices
Sustaining$180.00
Supporting$160.00
Base$120.00
Additional Teen$30.00
Location Dawn Mountain
2010 Naomi St.
Suite A
Houston TX 77054
713-630-0354
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