Mindfulness for everyone 3/6/17

SENSING MIND:  Mindfulness for Everyone with Claire and Renee

Monday, March 6, 2017
2:00-3:00 pm
Online only

Class 2 of 6

This spring’s six-week course takes us on a deep dive into sensory experience, using meditations labeling sight, sound, touch, and talk (as adapted from Shinzin Young). We’ll rest the mind deeply in our body’s sensations and learn to distinguish these from the conceptual labels that generally get mixed into perception.  our aspiration is to be recognizing our direct experience so we’ll have an easier time not getting swept up by it in daily life.

Fee: $180/$150/$120*
Dawn Mountain Members eligible for 20% discount from your selected level.  Enter MEMBER20 during registration to receive your discount.
Registration on website is via PayPal only.  If you do not wish to use PayPal, please contact Jerri at 713-630-0354 to complete your registration using another method of payment.

*Dawn Mountain now charges for most retreats and programs on a sliding scale, recognizing the wide variation in individuals’ fiscal capabilities.  Those with greater ability are encouraged to contribute at the higher levels, helping to support and extend Dawn Mountain’s teachings.  As always, no one will be turned away due to lack of funds.  Call Jerri at 713-630-0354 to discuss your situation.

If you missed online registration, you may still be able to join the class.  Call Jerri at 713-630-0354 to complete your registration.

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