Deep Equanimity: Harvey guides meditation, imagining feeling different toward dear, unpleasant, and neutral person
Episode 8: In this meditation, Harvey gets us settled into a meditative state by guiding us through feeling the support and connection that frame our practice. Then he guides us to reflect on someone dear to us and imagine what they could do to make us regard them as unpleasant, to take someone we find […]
Episode 7: In this teaching, Anne Klein/Lama Rigzin Drolma begins by defining what equanimity is (and isn’t) and distinguishes judgment from information. She then guides us through a short reflection on equanimity. (Just FYI, there are a few minor sound glitches in the last 10 minutes of the recording.)
Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgment before closing the meditation with the sacred syllable OM.
Episode 5: In this teaching, Harvey Aronson/Lama Namgyal Dorje reminds us that our habitual patterns, while they may color our perceptions of the world, are not our deepest nature. Cultivating equanimity gives us a way to let go of our stories about the goodness of some people and the badness of others and engage evenly–but […]