Episode 9: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through settling into our posture, into our deep abdomen. Then we imagine an orb above our heads that draws in all positivity, love, and kindness, which then descends through our body, and we close with an AH.
Episode 8: In this special guest teaching, Lama Tenzin Samphel touches on some of the key themes of the series: our mind is naturally free of dualism and grasping, yet we don’t know how to recognize our pure nature. We train in decreasing our harmful actions and increasing our inclination toward helping ourselves and others […]
Episode 7: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through relaxing into the supportive power of the earth, settling deeply into that support and into the stillness of our own mind. The meditation closes as we feel an OM illuminating the heart center.
Episode 6: In the Q&A following Anne’s teaching on gratitude, compassion, and the four boundless states, she and Harvey answer student questions addressing, among other topics, different religious traditions’ stories of generosity, the possibility of giving too much and regretting your gift, and generosity less as a transaction and more as the willingness to help […]