First and Third Tuesdays, June 1- August 17, 2021, 7:00-8:30 pm CST

A secular approach to exploring how mindfulness and compassion practice can be in deep support of learning more about oneself and improve relating to others.  Grounded by emotional intelligence theory, the course focuses upon the internal processes of self-awareness and self-regulation. This understanding allows us to apply our knowledge to our social awareness and relationship skills – an excellent course for anyone seeking to add to both their personal and/or professional toolbox. It offers us ways to freshen our sense of ourselves, skills in interrupting dysfunctional patterns of communication, and deepening our rewarding connections with others.

The course is a commitment to anyone seeking a better understanding of ourselves and how we relate to others. For those who complete full attendance and submit an evaluation of the course, a certificate for 9 CEU (Social Work) will be offered.

Prayer Book

Laminated Sheet

Powerpoint 1

Powerpoint 2

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