Buddha, Brain, and Body: Shaping Our Karma: Opening meditation

Episode 1:  In the first meditation of this new series, Harvey starts with some minutes of resting attention on the breath and noting distractions.  Then he guides us through a meditation on gratitude, thinking of various people in our lives we’re grateful for.  He closes with letting go of imagining people and just resting in […]

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Dec. 18 teaching: Willfulness and willingness, the power of gratitude

Episode 16: Harvey begins this final teaching of the series with a discussion of the New Year as a time to reflect on the year past and our aspirations for the year to come, and then he launches into a great explanation of willfulness (deciding we’re going to do something and then making it happen) and […]

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Dec. 18 meditation: Alignment, luminous orb of Boundless States, and field of compassion

Episode 15: In this final meditation of the series, Anne guides us through the alignment of the spine with the center of the earth, and then we rest centered on the breath.  Then she describes an orb above the crown of the head, luminous with love, joy, and gratitude that descends to our heart.  We close […]

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Dec. 4 Q&A: Questions on equanimity, love, and “mother-ese”

Episode 13: This Q&A session was so good we had to share it!  Dawn Mountain sangha members had great questions about equanimity, love, ideal parenting (or the re-parenting we offer ourselves through practice).  And Harvey has some great teaching moments in this episode.  🙂 Originally aired on Dec. 4, 2012 For access to this entire teaching […]

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