Nov. 6 teaching: Shantideva on love and compassion (with attention as a foundation)

Episode 8:  Anne discusses the ways that loving attention to our own distress can help us cultivate compassion for others; she also shares Shantideva’s seven-fold practice to cultivate love and compassion. Originally aired on Nov. 6, 2012 For access to this entire teaching series on video, please contact Jerri at info@dawnmountain.org.

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Nov. 20 teaching: Practice opens our frame of attention, restores natural ease

Episode 10:  In this teaching, Anne connects the themes of serenity and the connection between attention and compassion, leading to wisdom.  She also emphasizes that practice is a way for us to reconnect with our natural capacity for ease that gets obscured by our habitual tendencies. Originally aired on Nov. 20, 2012 For access to this […]

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Nov. 6 meditation: The body as field of attention

Episode 7:  In this meditation, Anne guides us through a body scan, with various parts of the body serving as the field of our attention before opening out the field to the entire body and then the room around us. Originally aired on Nov. 6, 2012 For access to this entire teaching series on video, please […]

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Oct. 16 teaching: Our field of attention, from ultimate to ordinary

Episode 6:  In this teaching, Anne reminds us the the ultimate field of our experience is vast and nondual, and it’s only when we collapse our field of attention that we feel separate from others.  Harvey reflects on the three layers of the path: the deepest, our true nature, embodied in the deities of Tibetan […]

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