Oct. 16 meditation: Field of the body, spacious mind and heart

Episode 5:  Anne and Harvey lead this session jointly, beginning with Anne’s body scan that opens out to the field of the entire body.  Then Harvey guides us in resting in the spacious mind and closes with a focus on the warm heart. Originally aired on Oct. 16, 2012 For access to this entire teaching […]

CONTINUE READING

Oct. 2 teaching: Discovery, development, and the path of practice

Episode 4:  In this teaching, Anne encourages us to be aware of the effects our practice has on our state of mind and on our sense of self.  She also reflects on moments of discovery (realizing you have a particular quality) and development (cultivating that quality) on the meditative path.   Originally broadcast Oct. 2, […]

CONTINUE READING

Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention

Episode 3:  In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen.  We close with resting in the spacious field of attention.   Originally broadcast Oct. 2, 2012 Please contact us at info@dawnmountain.org to request access to the full video series.

CONTINUE READING

Sept. 18 teaching: Attention and connection both dissolve the boundaries of the limited “self”

Episode 2:  Anne discusses the deep connections between the qualities of attention and compassion we aspire to cultivate through this series, and Harvey adds reflections on the current psychological understanding of resonance between infants and caregivers–which carries over to all our relationships.   Originally broadcast Sept. 18, 2012 Please contact us at info@dawnmountain.org to request access to […]

CONTINUE READING
Change this in Theme Options
Change this in Theme Options
Close
loading...