Episode 3: Meditation for centering and using both pleasant and unpleasant states in practice

Welcome to season two of Dawn Mountain’s podcast!  In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good.  To access full videos of the series, please email info@dawnmountain.org. Episode 3:  Harvey offers a guided meditation on centering and using both pleasant and unpleasant states as part of your […]

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Season 2, episode 2

Welcome to season two of Dawn Mountain’s podcast!  In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good.  To access full videos of the series, please email info@dawnmountain.org. Episode 2:  Harvey offers the first teaching of the series. Originally broadcast Jan. 21, 2014

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Bonus track: Centering in the body from Mindful Intentions, Jan. 5

Here’s a bonus meditation to help you get centered in your body and ready to begin a new year full of joy and free of mental clutter. Led by Claire Villarreal Originally broadcast Jan. 5, 2016

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Season 2, Changing for Good, episode 1

Welcome to season two of Dawn Mountain’s podcast!  In this season we’ll revisit a series Harvey Aronson taught in spring of 2014 called Changing for Good.  To access full videos of the series, please email info@dawnmountain.org. Episode 1:  Harvey leads the first meditation of the series. Originally broadcast Jan. 21, 2014

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