Episode 10

Welcome to Dawn Mountain’s new podcast.  We’ll be sharing a file each week from completed Teaching Tuesday series; these files are from the Secrets of Living Well and Dying Easy teachings.  Please subscribe through iTunes or Stitcher and give us a great review!  For access to this entire series or to subscribe to our newsletter, please email info@dawnmountain.org. […]

CONTINUE READING

Episode 9

Welcome to Dawn Mountain’s new podcast.  We’ll be sharing a file each week from completed Teaching Tuesday series; these files are from the Secrets of Living Well and Dying Easy teachings.  Please subscribe through iTunes or Stitcher and give us a great review!  For access to this entire series or to subscribe to our newsletter, please email info@dawnmountain.org. […]

CONTINUE READING

Bonus track: Taking and giving, then resting in joy

As part of the holiday 2015-16 Teaching Tuesday mini-series, this guided meditation for self-compassion and joy is Dawn Mountain’s bonus gift to our podcast subscribers!  Claire Villarreal guides this 27 minute meditation to help survive the holiday season.

CONTINUE READING

Bonus track: Body scanning with light

As part of the holiday 2015-16 Teaching Tuesday mini-series, this guided meditation for deep stress relief is Dawn Mountain’s bonus gift to our podcast subscribers!  Claire Villarreal guides this 20 minute meditation that can be done sitting or lying down to help survive the holiday season.

CONTINUE READING
Change this in Theme Options
Change this in Theme Options
Close
loading...